There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. (Spoiler: it's not just about weight loss!) Start a new topic in Medical conditions and fasting • Reply This topic contains 5 replies, has 4 voices, and was last updated by StephB 7 years, 2 months ago . This could be true fasting (consuming nothing but water) or consuming significantly less energy (calories) than usual during the fasting periods. 7) Decreases Cancer Risk. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 54. Diets often don’t work, as they are short-term solutions, but you are much more likely to lose weight and maintain it if you can introduce long-term lifestyle changes. Broadly defined, intermittent fasting is the practice of setting routine times for fasting and eating, scheduling these times during the course of a day or spreading them out over a week. For Chrissie, a post-surgery decision makes all the difference. Intermittent Fasting - brain recovery any one have any thoughts on this for helping the brain recover I have done 36 hour fasts where I go 0 calories, but that was before the headaches, within the first month of my headaches when I didnt really know what … Why it is called the 16/8 fast if the hours are changeable, I am not sure. You just have to forget what worked for you before the surgery regarding diet and the way you workout. What is Intermittent Fasting? During non-fasting periods, you don’t have to eat a specific diet or product (although it’s always advisable to eat a healthy combination of proteins, fats, and carbohydrates). We asked Julie Parrott, MS, RD, LDN, a Clinical Dietitian Specialist here at Penn Medicine, to walk us through the good, the bad, and the unknown of intermittent fasting, including whether or not it’s a recommended practice for bariatric surgery patients. Intermittent fasting isn’t one of them. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. For bariatric patients, a prolonged fast — or even a poorly managed short-term fast — could increase the risk of dehydration, poor caloric intake and vomiting. Cell repair: During fasting periods, cells initiate cell repair, for example, a process called autophagy, in which cells digest and eliminate old, dysfunctional proteins that can accumulate within cells. Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? However, the positive results of bariatric surgery may be compromised by practicing intermittent fasting if not done correctly. I won't be doing any IF for along time, until I get enough Protein and fluids. In addition to the aforementioned diets, authors advocate regular intermittent fasting. Intermittent fasting improves blood pressure, heart rate, cholesterol, and insulin response. Whichever fasting method you choose to follow, they all have the same benefits and will result in weight loss, as they all create a calorie restriction during the fasting period every week. Method 8/16: this is a flexible approach that you can adapt to your schedule. Intermittent fasting doesn’t mean you have to skip breakfast. Because of this IF is not recommended for those after weight loss surgery, particularly if: You are within the first 12 months after surgery. If you’re in any of the healing stages post-VSG, do NOT try intermittent fasting. ASMBS conference featured a session on Intermittent Fasting and bariatric surgery. In last weeks blog post, I talked about intermittent fasting, what it entails, and the added benefits. “Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. Intermittent fasting 16 to 20 hours a day can help reverse insulin resistance and put diabetes in remission. In recent years, studies have demonstrated that intermittent fasting has a number of beneficial effects of reducing oxidative damage and inflammation, optimizing energy metabolism and bolstering cellular protection. I lost a lot of that (in my 39th year) by walking a lot and eating fresh, unprocessed foods. By introducing fasting periods, several weekly meals are eliminated, helping to simplify the thought process. 12 Health benefits of intermittent fasting 1. Weight loss surgery helps in losing excess body weight, but it also reduces the risk of having heart disease and can eliminate sleep apnea, hypertension, and diabetes. Your email address will not be published. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. 54. In case you didn't read last week's post, intermittent fasting is a pattern of eating that involves alternating between periods of fasting and periods of eating. Another approach is “fasting for 10 to 12 hours per day and eating a modest meal or a few snacks,” said Parrott, who also cautioned that “the studies around intermittent fasting are still in early stages,” which means there could be some associated dangers. “The primary danger of fasting is hypoglycemia, or low blood sugar,” she said. There is also the 16:8 method, which requires 16 hours of fasting and 8 hours of eating at will. I suggest you start with 12 hrs and slowly increase the time you fast. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Start a new topic in Medical conditions and fasting • Reply. WELL, fasting has so many other benefits for healing physically, emotionally, and spiritually. With further studies being done in this area, we may see different recommendations in the future, but for the time being it is recommended for the bariatric surgery population to continue general healthy eating and balanced meals for overall health and weight loss. This fasting day is followed by another 24-hour “feeding day,” during which food is consumed “ad libitum” (at will). And do you know WHY people do it? If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. However, it is important to follow the dietary advice provided by your nutritionist or health care professional after surgery to make sure that you are eating an adequate diet that not only helps you lose weight but also rich in necessary nutrients. Our cutting-edge and minimally invasive surgical approach results in short recovery times and limited postoperative discomfort. r/intermittentfasting. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. Indeed, intermittent fasting has been shown to achieve much of benefits seen with bariatric (weight loss) surgery, without the costs, restriction on numbers, and risks associated with surgical intervention. Was just sleeved yesterday. You have to find out what works best for you. Comparing the effects of the fasting with the surgery right after, fasting was clearly superior in terms of weight lost (7.3kg vs 4kg) and reduction in blood sugars. As many, I have struggled with being overweight 90% of my life. However, some specialists believe that intermittent fasting may discourage recovery from weight loss surgery, as patients must have a regular intake of vital nutrients. Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. There’s the 16:8 Method which involves fasting every day for 14 – 16 hours. Increased human growth hormone (HGH) levels: HGH levels have been shown to increase significantly due to fasting, the benefits are fat loss and muscle mass gain, to name a few. “Intermittent fasting is of no benefit to weight loss surgery or any patients considering it,” he says. There are several other variations on intermittent fasting, and they’re often referred to in terms of ratios. Followers of intermittent fasting often find that they consume more fluids, which means that they are finally reaching their required daily water intake. Unfortunately, many patients who have experienced significant weight loss after bariatric surgery find that they may eventually regain weight or struggle to maintain long-term weight loss. This is a place to share success, support each other, ask questions, and learn. So why is the wellness world so hung up on intermittent fasting? “. Eliminate the “what to eat” factor: Making healthy decisions can be difficult. Here are the basics of intermittent fasting and how it helps in weight management after bariatric surgery. 16/8 Intermittent Fast is also popular because it enables post bariatric patients to still eat two meals a day and a snack and it also encourages a lot of water intake to prevent dehydration. Before weight loss surgery: Intermittent fasting may be done prior to bariatric surgery. Those “other days” quickly become cheat days and the next thing you know you’re back to your old ways. I did contact the American Society of Metabolic and Bariatric Surgery to see if the session could be purchased. Deciding what to eat at home, dining out at a restaurant, or shopping at the supermarket can be daunting. Our ancient ancestors grew up in a world of stress and scarcity. Intermittent fasting and weight loss stalls These benefits aside, the number one reason weight loss surgery patients inquire about intermittent fasting is it’s connection with weight loss. If you are several years out and want to reset. Andrew's Adventures In Intermittent Fasting #30 - Pretty soon I am just going to be calling it Andrew's Everyday Adventures as this is fast becoming the new normal. These are the most popular as they are the easiest to follow and, most importantly, great for the long-term. Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Post surgery – help! Also, since fasting attacks Stored fat, it has no adverse effect on the proteins the body needs to recover. I was lucky, I was living in Italy. “Liquid protein diets are a better option because patients drink three shakes a … “However,” she added, “there are mixed results for weight loss and maintenance.”. It does not specify which foods you should eat, but when you should eat them. This is a place to share success, support each other, ask questions, and learn. Types of Fasting After Bariatric Surgery 1. Use intermittent fasting after surgery: Only once you are eating normal foods again. Whether intermittent fasting can be used as a tool to prevent diabetes, in those with IGT or IFG, or limit progression in those recently diagnosed with T2DM remains to be verified. Eat-Stop-Eat: this type involves the individual fasting for 24 hours once or twice a week; for example, do not eat from dinner one day until dinner the next day. Intermittent fasting will lower the risk of diabetes. It does seem to be everywhere these days, with people claiming near-miraculous results. Unfortunately, this idea is widely promoted, and almost every woman I see now who has entered the ketosis world on their own is trying this method. Intermittent Fasting: Is It Safe After Bariatric Surgery? That bingeing can cause your sleeve to stretch too. 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2020 intermittent fasting post surgery