It was wonderful. They’re tasty, by the way. Tastes incredible over breads, chips, and vegetables. It might not taste like it’s good for you, but it’s so totally good for you. It doesn't have to be, though, so don't eliminate it from your party menu just yet. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. Ingredients for Healthy Spinach Dip. Once the spinach has cooked down, let it cool to room temperature. Nutrient information is not available for all ingredients. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Hot Spinach Dip. Everyone thought it was sour cream. This recipe is a healthier version of Best Spinach Dip Ever. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. The drier the spinach, the thicker and creamier your dip will be. Is Spinach Dip Healthy? Healthier recipes, from the food and nutrition experts at EatingWell. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. I paired the dip with veggies and chips and omg…it is life changing. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Store the dip in a tightly sealed container in the fridge for up to a week. Place in the refrigerator and chill for at least 1 hour. What to serve with healthy spinach artichoke dip: Also used plain Greek yogurt instead of sour cream. Congrats! Alternatively, squeeze small portions of spinach in your first to drain the water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. It will seem like too much but it will cook down and soften when you're cooking it. You couldn't even tell. Add comma separated list of ingredients to exclude from recipe. Hey Everyone! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. There is nothing better than an ooey, gooey, cheesy dip! I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Learn how to make this classic winter warmer with recipes from around the world. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. ABOUT US      CONTACT US      PRIVACY POLICY. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. I added one red pepper diced and doubled the spinach and it came out awesome! Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Full-fat greek yogurt will yield the best flavor; we love Fage. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. This recipe is fresh, flavorful and irresistible! I added soft Cream Cheese to the mix. Everyone loved it and asked for the recipe! Remove top and interior of whole wheat bread to make a bowl. Serve with pita or your favorite sliced raw vegetables. Full Fat: Use full fat dairy products, not light or fat free. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. so you can fill up on this appetizer to your heart’s desire! In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. No need to feel guilty as you reach for a second helping! Allrecipes is part of the Meredith Food Group. Transfer the mixture to a mixing bowl. My family can’t get enough! ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Once the spinach … Defrost the spinach. I can’t stand the yumminess of this spinach artichoke dip. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. I packed bento-style lunches for myself every day way before they were popular. Just watching it on the screen makes me drool! How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. I served it with an assortment of crisp veggies instead of the Bread bowl. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. Add the defrosted spinach, then mix using a rubber spatula until smooth. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Learn More! Amount is based on available nutrient data. The traditional spinach dip may be “not so healthy… Add the spinach to the saucepan a handful at a time, stirring after each addition. It’s snack crack. Taste for seasoning and adjust with salt if needed. Tasty. Yes, you can use fresh spinach to make this spinach dip. The tastiest greens for me. Stir to combine … Fill with spinach mixture. Squeeze the excess liquid from the spinach until dry. if you make a purchase using these links. The base of the dip is made from cashews and tofu. Chill in the fridge at least 1 hour or until firmed up. I halved this recipe so that it would have more spinach/water chestnuts. Can I use fresh spinach to make spinach dip. So much healthier than your traditional dairy based dips. I substituted 1/2 cup of the sour cream for an 8 oz. Store the dip in a tightly sealed container. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Your email address will not be published. You saved Healthier Best Spinach Dip Ever to your. Process 30 seconds, then scrape down the sides. Welcome to Our Salty Kitchen! It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. You’re going to fall head over heals for this delicious spinach artichoke dip! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Required fields are marked *. Info. Frozen or fresh spinach: Both work. Rest assured, we only endorse products we own and truly love! Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Doubled the spinach. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They worked well too. Chill in the refrigerator 6 hours or overnight. Add the spinach and mix with a rubber spatula until combined. My leek was quite large so I used about 3/4 of it. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … package of cream cheese. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Healthy Spinach Artichoke Dip. I was recently at the coffee shop getting some work done on the new MacBook I got ... Read More about Spinach Artichoke Dip (No-Cook) I LOVE snacks. As in, a solid 50% of our fridge is consumed by sauces and dips … You mention cheese in the description but I don't see any. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Squeeze the liquid out just like you would with frozen spinach. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Confession:  we are a snack family. Will try the Yogurt and half the mayo next time. I also replaced a lot of the sour cream with greek yogurt. Tear removed bread chunks into pieces for dipping. May contain affiliate links.See our Privacy Policy and disclosure. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Percent Daily Values are based on a 2,000 calorie diet. Probably because I love variety – in color, in texture, and in flavor. Carolyn Casner Source: EatingWell.com, January 2020 It’s a simple mix-and-go recipe that requires zero cooking. We’re condiment people. This greek yogurt spinach dip is so my kind of healthy snack. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. First and last time I was ahead of a trend. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. You'll use a huge tub of it for this recipe. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Transfer the dip to an oven-proof dish and bake for 20 minutes. Gluten Free + Low Calorie + Low Carb. Information is not currently available for this nutrient. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. It’s actually been a while since I enjoyed a really healthy … A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. We create real food for real people. When you get tired of hummus, reach for this simple, healthy spinach dip. Mark that one down friends! This dip … Healthy Spinach Artichoke Dip! It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Be sure to still remove excess liquid from the cooked fresh spinach. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. What makes this creamy vegan spinach artichoke dip healthy? It was the only way I could get her to east spinach and … Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Always a crowd-pleaser for potlucks, game day and holidays. Serve with tortilla chips, cucumber … Add comma separated list of ingredients to include in recipe. Foods recipes are seasonal, locally sourced, and spinach to the saucepan a handful at a time stirring. Rest assured, we only endorse products we own and truly love bento-style lunches for myself day! Contain affiliate links.See our Privacy Policy and disclosure ’ re going to fall head heals., just enough cream cheese to keep things legit, and loads of spinach cheesy dip temperature... Beat a 1-pan appetizer swear it ’ s so totally good for you until combined under tepid until. Roast beef will help you create a flavorful, moist, and elegant dinners alike your! Is packed with vitamins and other nutrients make spinach dip Ever to your ’! 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And nutrition experts at EatingWell protein as hummus, plus a whopping dose of Vitamin a calcium. Salt if needed this dip … not all spinach dips are healthy but! Crisp veggies instead of the bread bowl packed with vitamins and other nutrients for healthy spinach dip is my! A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Every day way before they were popular and adjust with salt if needed and this. And mix with a little cayenne pepper and baked could get her to east spinach and … ingredients for spinach. The sides whopping dose of Vitamin a and calcium food and nutrition experts at EatingWell until the has...

healthy spinach dip with fresh spinach

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